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Thursday, November 6, 2014

Amazing Abs!!!


Just Beginning: try this ab workout 4 times! 

After you have mastered four sets and it isn't a challenge anymore, move on to doing 6 sets. 

Finally, challenge yourself to the max and do 8 sets of the whole workout

*make sure you rest for 3 minutes inbetwwen sets. If something feels really uncomfortable (a pulling/straining) stop!!!

Good luck!!! 
Jeré

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