Monday, October 27, 2014

Get Fit With and Nappturally Chic Jere

Hey Chic-istas! It is time to get healthy and fit!

I don't know about you, but I am sick of my fluctuating waist line! My problem is the fact that I looooovvvee food and my body is beginning to show it because my metabolism is slowing down because I am getting older (I still look yet but the calendar says otherwise lol).

If you are anything like me, you probably only care about your weight before a big event, a vacation, or when you feel your favorite clothes getting too snug... Not chic! Lol! I finally realized that now is the best time to get this under control and develop healthy habits that will carry me throughout my life. 

This year, I am focusing on being consistent and I am letting go of the dreaded unhealthy crash diets by committing to healthier eating habits and exercising three to four times a week. 

I have been following the Debbie Seiber's Program, Slim in Six (amazing program by the way), changed my eating habits (trying my hardest to eat clean, with occasional cheat days), and I have already seen results (Drop 8 pounds and I'm building muscle).

 We can't do this alone so let's turn this community of chic-istas into a healthy, fit, and strong community where we transform our bodies the healthy way! Are you ready? 

Check back here on our fitness tab for workout tips, exercise programs, healthy eating tips, and motivational quotes to keep you going. Be bold and send us your before and after pictures so that we can celebrate your success. If you want to jump start your motivation, read the weight loss story of Rachel found here.

If you have any concerns or problems, contact us at nappturallychic11@gmail.com, if I cant answer your question, I will find someone who can.

Ready, set, get up and Move!!! 

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